Several professions require you to stand on your feet most of the time. A chef, an engineer, a surgeon and even a teacher is expected to stand most of the time. Sometimes, standing for a long period can be a strain on your feet. The right Footwear 4 Workers can be of utmost importance, and you can click here for an idea of what this is all about. Taking care of your feet is necessary. And there are several ways you could do this.
The first and most important thing that you have to look for is the right kind of footwear. Some professions require women wearing heels, and this can often have an adverse effect on health over a long period of time. For instance, hotel employees or even air hostesses are sometimes expected to wear heels. One way to take care of your leg is to avoid wearing heels for a stretch of time. Shoes with flat sole heels are considered by most people to be the best bet in this case. People think that such footwear does not strain your legs or your back. It is recommended that heals between a quarter inch and two inches height are the apt one for people who have to stand or walk a lot. The kind of shoes you wear to work could leave your legs sore and worn out at the end of the day. Buying arch support insoles are a good idea if your footwear doesn’t give enough support to your feet.
How To Decide On The Right Footwear?
The next thing to look for is the proper fit. Often people are so into the looking at the style of footwear, and they seldom bother to see if the fit is right or not. As a result, your feet will get very tired by the end of the day and start hurting. It is better to buy shoes that are just a little larger because your feet tend to expand as the day wears on.
Posture is another thing to pay attention too. Habitually people tend to slouch and stand in postures that hurt their back and their feet. Keeping your head up, your shoulders straight and walking in the right way will keep your feet in a better condition.
When you are not at work, you could spend some time at home to take care of your feet. Every so often, walking or standing for long hours (because your job requires it) makes your feet inflamed and tired. Soaking your feet in a bucket of ice water for about 20 minutes will help heal inflammation and tiredness. You can also massage your feet thoroughly after removing your socks. You could even prop your feet up on a couple of pillows to ensure that your feet get the relaxation they need at the end of a long day. All these techniques will help to loosen and relax your foot muscles and joints, as well as reduce inflammation.
Standing for a long time makes your feet and your calf muscles stiff, so a little bit of stretching will go a long way in getting your feet back on track. Several stretch exercises help get your feet into shape.